WELCOME TO GUERRILLA CROSSFIT

Nothing is more important to us than the success of our members, inside and outside of the gym, and their loyalty and appreciation is all the fuel we need to keep moving forward.

Why GCF? Let us tell you why…

Coach's Blog

"Coaching (leadership) should be ego less. The goal is to improve the athlete (employee), period. Whatever works is your only guide post and if you don't have the best way for that person in that moment, then it is your job to find the solution......."

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Coach's Blog

GEAR

Check out our ever increasing apparel and equipment line! Shipped to your door!

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GEAR

EVENTS

Stay up to date on our training seminars, competitions, parties and outright shenanigans.

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EVENTS

21

Mar 2015

Daily WOD

21MAR15 Fight Gone Bad

3x :30 on/ :30 off front hold on boxes
3x8 PVC raises: remember to keep arms shoulder width apart
5 floor levers
for 4:00 :20 on/ :10 off hollow rocks
2x5 clean grip OHS
Fight gone bad:
3 rds of:
wall balls 20/14#
sumo deadlift high pull (55/75#)
box jumps
Push Press (55/75#)
Row (calories)
rest 1:00

Resources

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