Call Us Today: (260) 918-8667
facebook
flickr
twitter
youtube
google_plus
email

  • Home
  • What Is CrossFit
  • Why Us?
    • Coaches
  • WOD
  • Events
  • Schedule
  • Contact Us



01JUN12

June 01, 2012
by fwstrengthandconditioning
0 Comment

Strength Workout Of the Day: Snatch 2-2-2-2-2

Workout Of the Day: 21, 15, 9 reps of:
Ring Dips
Burpees
Kettlebell Swings 53/35 lbs
[flickr id="7295400332" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Comments

comments

Social Share
  • google-share

Leave a Reply Cancel reply

*
*

captcha *

Reebok Crossfit Apparel
CrossFit Journal: The Performance-Based Lifestyle Resource
Credit Card Processing

Contact Us

Email: fwsc@live.com Phone: 260-918-8667 Guerrilla Crossfit, 158 East Collins Road Fort Wayne, IN 46825
View Larger Map

Recent Posts Widget

20JUN13
Jun 19, 2013
19JUN13
Jun 19, 2013

Categories

  • Best Shape Of Your Life
  • Blog
  • Coaches
  • Competitions
  • CrossFit
  • Fort Wayne Crossfit
  • Mental Toughness
  • mobility
  • Nutrition
  • Paleo
  • Techniques & Skills
  • Training
  • Uncategorized
  • WOD

Contact Widget


© Guerrilla CrossFit 2012
© Guerrilla CrossFit 2012
0 Requests

0 Messages

0 Notifications

Coming Soon!