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02AUG12

August 02, 2012
by fwstrengthandconditioning
crossfit, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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Workout Of The Day:Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball

[flickr id="7690973732" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

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