Strength Workout Of the Day 
ower Clean 3-3-3-3-3 @65%
Workout Of the Day: 5 rounds for time of
10 Pull-up (strict)
10 Ring Dip (Strict)
10 Push-up (hand release)
[flickr id="7104380105" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]
