Workout Of the Day:Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
[flickr id="7691019494" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]
04AUG12 GCF does Helen
August 04, 2012
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
0 Comment
