Strength Workout Of the Day: Establish a shoulder Press 1rm
Workout Of the Day:10 min Mash-up
4 min Max Chin-ups
3 min Max HSPU
2 min Max Push-ups
1 min Max DU
Score is total number of reps
[flickr id="7295416512" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]
