Workout Of the Day: Diane
21-15-9 reps for time of:
225 pound Deadlift
Handstand push-ups
BSOYLC Workout Of the Day:8 min AMRAP
10 wall balls
10 ball slams
10 sit ups
07JUL12 Guerrilla CrossFit does Diane
July 07, 2012
crossfit, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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