Workout Of the Day: 5 rounds for time of:
10 Deadlifts 0 lbs
15 Double Unders
20 Sit-up (abmat)s
[flickr id="7691029996" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]
09AUG12
August 09, 2012
crossfit, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
0 Comment
