Workout Of the Day:With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
10AUG12 Guerrilla CrossFit WOD
August 10, 2012
crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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