[flickr id="6970526041" thumbnail="medium_640" overlay="true" size="medium_640" group="" align="none"]
Workout Of the Day: 12 min As Many Rounds As Possible
150 wall balls (Men-20lb,10ft)(Women-14lb,9ft)
90 Double Unders
30 Muscle-ups
[flickr id="6970526041" thumbnail="medium_640" overlay="true" size="medium_640" group="" align="none"]
Workout Of the Day: 12 min As Many Rounds As Possible
150 wall balls (Men-20lb,10ft)(Women-14lb,9ft)
90 Double Unders
30 Muscle-ups
