Workout Of the Day:5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women),
10 Burpees (with clap overhead while airborne).
BSOYLC Workout Of the Day:7 min amrap
12 press
10 pull up
17JUL12
July 17, 2012
2 Comments
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Pretty proud of myself, previous max deadlift was 265lbs, today I did 225lbs x25. I can not express the passion and joy’s from this community and sport.
Awesome job Lee. You have worked hard and now you have seen the benefits. We love having you and your passion.