Workout Of the Day: 5 rounds for time of:
6 Turkish Get-Ups* 55/35
15 Toes-to-Bars
*3 TGU per arm
17MAY12 Strong Like Bull(more like Guerrilla)
May 17, 2012
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, kettlebell, kettlebells, strength, wod
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