Call Us Today: (260) 918-8667
facebook
flickr
twitter
youtube
google_plus
email

  • Home
  • What Is CrossFit
  • Why Us?
    • Coaches
  • WOD
  • Events
  • Schedule
  • Contact Us



18APR12

April 18, 2012
by fwstrengthandconditioning
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit
0 Comment

Strength Workout Of the Day: Push Press 3×5 @65% 1rm

Workout Of the Day:As many rounds as possible in 12 mins of:
4 Overhead Squats 95/65
8 Kettlebell Snatches
12 Lunges

[flickr id="7032944577" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]

Comments

comments

Social Share
  • google-share

Leave a Reply Cancel reply

*
*

captcha *

Reebok Crossfit Apparel
CrossFit Journal: The Performance-Based Lifestyle Resource
Credit Card Processing

Contact Us

Email: fwsc@live.com Phone: 260-918-8667 Guerrilla Crossfit, 158 East Collins Road Fort Wayne, IN 46825
View Larger Map

Recent Posts Widget

22MAY13 Wall Balls and Pull Ups
May 21, 2013
21MAY13 Deadlifts and Box Jumps
May 20, 2013

Categories

  • Best Shape Of Your Life
  • Blog
  • Coaches
  • Competitions
  • CrossFit
  • Fort Wayne Crossfit
  • Mental Toughness
  • mobility
  • Nutrition
  • Paleo
  • Techniques & Skills
  • Training
  • Uncategorized
  • WOD

Contact Widget


© Guerrilla CrossFit 2012
© Guerrilla CrossFit 2012
0 Requests

0 Messages

0 Notifications

Coming Soon!