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18Jul12 FWSC|GCF

July 18, 2012
by fwstrengthandconditioning
crossfit, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, wod
0 Comment

Workout Of the Day:Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24″ box

[flickr id="6958131896" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

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