Workout Of the Day:   5 rounds for max reps: 30 seconds of max reps thrusters: rest 90 seconds.  Score total number of reps.

            Strength Workout Of the Day:  Back Squat (low bar)  1×10@60%  1X8 @70%  1X6 @75%  1X4 @80%     2 mins between sets Workout Of the Day: Seven rounds of:  35 Double-unders 1 Snatch  Make one snatch attempt per round.   The Skinny on Fat As you make your way through

Challenge: 30 muscle-ups for time.  If you cannot do the muscle-ups do 120 pull-ups and 120 dips Workout Of the Day: ANNIE  50-40-30-20 and 10 rep  of: Double-unders, Sit-ups. then, Find your 1RM back squat

Workout Of the Day:  3 rounds for time of:  5 Deadlifts @ 80% 1RM  15 Burpees (bar facing)  25 Sit-ups (standard)

Strength Workout Of the Day:  Split Jerk 1-1-1-1-1 Workout Of the Day: AMRAP 10min  5 Pullup  10 Pushup  15 Squats

Workout Of the Day: You and a Partner complete  50 Box Jump – 24″  50 Jumping Pull-ups  50 Kettlebell Swings 1 pood  50 Walking Lunges  50 Knees-to-elbows  50 Push Presses 45 lbs  50 Back Extensions  50 Wall Balls 20 lbs  50 Burpees  50 Double Unders  Divide reps as needed

Workout Of the Day:  Max Height Box Jump in inches (no running start) Then, Baseline Workout 500m Row  40 squats  30 situps  20 pushups  10 pullups  

Workout Of the Day 4 x 400 Meter sprints * 60 second rest between   Ben Nagels’ daughter Ella showing how it’s done.

[flickr id="6270448575" thumbnail="medium" overlay="true" size="medium" group="" align="none"] Workout Of the Day: “Diane” 21-15-9 reps for time of:  225 pound Deadlift Handstand push-ups  

Workout Of the Day:  2011 CrossFit Games 3 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps  15 foot Rope climb, 3 ascents 185 pound Clean and jerk, 3 reps  15 foot Rope climb, 2 ascents 205 pound Clean and j