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12JAN12 Death By Burpees

January 12, 2012
by fwstrengthandconditioning
burpee, crossfit, crossfit wod, Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, strength
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[flickr id="6151240083" thumbnail="medium" overlay="true" size="medium" group="" align="none"] Strength Workout Of the Day: Work up to your 1RM Power Clean. Workout Of the Day: Death By Burpees With a continuously running clock perform 1 burpee in the first minute, 2 in the second, 3
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