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14JAN12 Guerrilla CrossFit does Isabel

January 14, 2012
by fwstrengthandconditioning
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, wod
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[flickr id="6095256486" thumbnail="medium" overlay="true" size="medium" group="" align="none"] Workout Of the Day:  Isabel For Time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.    
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