Strength Workout Of the Day:  1 rep max backsquat Workout Of the Day: Half Cindy 10 Minutes As Many Rounds As Possible 5 pull-ups 10 push-ups 15 squats               Buyer Beware We’re two weeks into The Best Shape of Your Life challenge, and I know

Skill Work: EMOM for 6 mins push press + push jerk + split jerk EMOM for 5 mins 3 wall walks Workout Of the Day:  Isabel 30 snatch for time 135/95

Strength Workout Of the Day: High Bar Back Squat 6@65%, 6@70%, 6@75%, 6@80% Workout Of the Day: As many rounds as possible in 8 mins of:  8x Push Jerks 155/105# 8x Ring Dips  16x total One Arm Kb Or Db Snatches 24/16kg      

Workout Of the Day:  Level 1 Test

  Workout Of the Day: 7 min As Many Reps As Possible of; Burpees, Both hands must touch a target 6 inches above your extended fingers.  

Skill Work: 6×3 snatch grip lift off 6×3 snatch grip RDL to top of knee **do NOT got too heavy Workout Of the Day: Every minute on the minute for 10 minutes perform;  20 KB Swings #24/#16 – rest remainder of minute

Strength Workout Of the Day: Behind the neck push-press 5-5-5 Workout Of the Day: 10-9-8-7-6-5-4-3-2-1 reps of:  Push Presses  Chin-up – Stricts  

Skill:Every Minute On the Minute  for 8 mins 3 hang squat snatch EMOM for 5 mins 2 wall walks Workout Of the Day:  5x400m Run  Rest 2 min. between runs Roger Bannister, the first man to run a 4 minute mile.

[flickr id="6900657985" thumbnail="medium" overlay="true" size="medium" group="" align="none"] Strength Workout Of the Day:  High Bar Back Squat 8-8-8-8 @65%,70%,75%,80% Workout Of the Day: 21-15-9 reps of: 95 pound Sumo deadlift high-pull 95 pound Overhead squat Register here for our

Workout Of the Day:  4 rounds for time of: 15 Pull-ups(chest-to-bar) 30 Box Jumps (24 in.)   In honor of Josh Barkleys’ great accomplishment of losing over 100 lbs, we will be doing 101 burpees.  This will take place at 11am.  Everyone is welcome even non-members.  This is