Workout Of the Day: CrossFit Total 3 attempts at your 1rm of Squat Press Deadlift The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test, writes Mark Rippetoe, author of Starting Strength and owner of The Wichita Falls Athletic Club/C

Workout Of the Day: Nancy 5 rounds for time 400m run 15 overhead squats 95/65 [flickr id="7028093795" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]

Workout Of the Day: 5 rounds for time 15 Thrusters 15 Bar Facing Burpees   [flickr id="7011653507" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]

Strength Workout Of the Day: Bench Press 5×3 @85% Workout Of the Day:4 Rounds for time 3 wall walks 6 Kettlebell Swings 1.5/2 pood 9 Box Jumps  20/24″ “Great work to everyone at FWSC who took part in the 2012 CrossFit Open! It wasn’t easy. We had 17 athletes compete t

 [flickr id="7011668513" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"] Workout Of the Day: Death by Power Clean With a continuously running clock perform 1 power clean in the first minute, 2 in the second, 3 in the third, etc. Continue until you cannot

[flickr id="7011651689" thumbnail="thumbnail" overlay="true" size="medium_640" group="" align="none"] Strength Workout Of the Day: Back Squat 5×3 @85% Workout Of the Day: Three rounds for time of: 50 Double-unders 25 Wallball “2-fer-1s”, 20 pound ball

  Workout Of the Day:  Bring a friend and find out!!!!!   [flickr id="6844902012" thumbnail="medium_640" overlay="true" size="medium_640" group="" align="none"]          

Workout of the day: Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters … 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups

Workout Of the Day: ten rounds for time of: 15 Deadlifts 135/95 15 Push up  

[flickr id="6990935101" thumbnail="medium_640" overlay="true" size="medium_640" group="" align="none"] Strength Workout Of the Day: 1rm Push Press Workout Of the Day: For Time:  100 Inverted Burpees