Strength Workout Of the Day: Front Squat 3×5 @75% 1rm Workout Of the Day: 5 Rounds for Time: 10 Burpees 10 Pull-ups 10 Sit-up [flickr id="6958293206" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]

The Gym will not be open today. Reminder the workout in the park has been moved to Sun noon at Frankie park. Hope to see you there.

The Workout in the Park, originally scheduled for tomorrow (Saturday, April 28th) is being pushed back to Sunday, April 29th at 12 pm. We will still be meeting at Franke Park. Bring you own meat to grill and a dish for everyone to share. See you there!

Strength Workout Of the Day: Deadlift 3×5 @75 1rm Workout Of the Day:As many rounds as possible in 10 mins of: 5 Snatches 200 m Run [flickr id="7104485135" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]

Workout Of the Day: As many rounds as possible in 12 Min of: 3 Handstand Push-ups 6 Burpees 9 Box Jumps

Strength Workout Of the Day: Press 3×5 @75% 1rm Workout Of the Day:As many rounds as possible in 10 mins of: 5 Ring Dips 10 Kettlebell Swings 15 Air Squats [flickr id="6958308070" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]

Workout Of the Day: 21-15-9 Overhead Squats 95/65 Pull-Ups [flickr id="6958276732" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]

Strength Workout Of the Day: Squat 3×5 @75% 1rm Workout Of the Day:7 Rounds For Time: 5 Thrusters 10 Push-ups 15 Sit-up Great job to all the Guerrilla CrossFit ladies this weekend. You all kicked some ass. [flickr id="7104425231" thumbnail="medium_800" overlay="true" size="medium

There will be no classes today. Use this day to come up with a WOD on your own that you can do at home. Squats, push-ups, sit-ups, burpees etc. are all movements that can be done on your own with no equipment. 3,2,1 Go…..

Strength Workout Of the Day: Snatch 3×5 @ 65% Workout Of the Day: As many rounds as possible in 15 mins of: 5 Push Presses 5 Box Jumps 5 Toes-to-Bars [flickr id="7074067995" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]