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04APR12 Getting Stronger

April 04, 2012
by fwstrengthandconditioning
Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit
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Strength Workout Of the Day: Press 3×5 @65% Workout Of the Day:  5 rounds for time of: 5 Push Presses 5 Burpees 15 Sit-up [flickr id="7032934877" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]
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