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13APR12 Thank Guerrilla Its Friday

April 13, 2012
by fwstrengthandconditioning
Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, wod
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Strength Workout Of the Day:  Power Cleans 3×5 @65% 1rm Workout Of the Day: 5 rounds for time of: 15 Double Unders 10 Wall Balls 5 Toes-to-Bars [flickr id="7028178825" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]
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