Strength Workout Of the Day:  Overhead Squat 3×5 @65% 1rm Workout Of the Day: As many rounds as possible in 10 mins of: 3 Hang Power Cleans 5 Front Squats 7 Ring Dips   [flickr id="6927983008" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]