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21APR12 No Classes Today!!!!!
April 21, 2012
by fwstrengthandconditioning
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There will be no classes today. Use this day to come up with a WOD on your own that you can do at home. Squats, push-ups, sit-ups, burpees etc. are all movements that can be done on your own with no equipment. 3,2,1 Go…..
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