Strength Workout Of the Day: Press 3×5 @75% 1rm Workout Of the Day:As many rounds as possible in 10 mins of: 5 Ring Dips 10 Kettlebell Swings 15 Air Squats [flickr id="6958308070" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]

Workout Of the Day: 21-15-9 Overhead Squats 95/65 Pull-Ups [flickr id="6958276732" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]