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30APR12 Guerrilla CrossFit Maniac Monday!!!
April 30, 2012
by fwstrengthandconditioning
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength
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Strength Workout Of the Day: Front Squat 3×5 @75% 1rm Workout Of the Day: 5 Rounds for Time: 10 Burpees 10 Pull-ups 10 Sit-up [flickr id="6958293206" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]
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