Workout Of the Day:10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Power Cleans Strict Pull Ups *Perform Power Cleans at 75% of 1 RM

Strength Workout Of the Day: Push Press 2-2-2-2-2 Workout Of the Day: 4 rounds for time of: 9 Knees-to-elbows 12 Wall Balls 15 Sit-up (abmat)s [flickr id="7295511980" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: 5 rounds for time of: 7 Deadlifts 315 lbs 21 Double Unders [flickr id="7000050170" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it 

Workout Of the Day:5 rounds for time of: 35 Double Unders 200m Run or max effort 100 m Run then, max effort 1600 m Run

Workout Of the Day:5 rounds for time of: 35 Double Unders 200m Run or max effort 100 m Run then, max effort 1600 m Run

Which ever workout you did not perform the day prior choose that WOD for today. Workout Of the Day:For time, 2 miles total Run 1 mile Then, run 1 mile stopping every 100m for 10x push-ups or Max effort 200m/400m [flickr id="7193229442" thumbnail="medium_800" overlay="false" size="smal

Workout Of the Day:For time, 2 miles total Run 1 mile Then, run 1 mile stopping every 100m for 10x push-ups or Max effort 200m/400m

Strength Workout Of the Day: Deadlift 2-2-2-2-2 Workout Of the Day:3 rounds for time. 400m run 21 wall ball 12 ring dips [flickr id="5786760168" thumbnail="medium_640" overlay="false" size="small" group="" align="none"]

Workout Of the Day: 5 rounds for time of: 6 Turkish Get-Ups* 55/35 15 Toes-to-Bars *3 TGU per arm