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02MAY12 A Yoga Class?

May 02, 2012
by fwstrengthandconditioning
crossfit, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit
0 Comment
Strength Workout Of the day: Bench Press 3×5 @75% 1rm Workout Of the Day:As many rounds as possible in 12 mins of: 12 One Arm Kettlebell Clean and Presses 12 Goblet Squats 12 Burpees A Yoga Class? Since we decided to have a yoga class here at the gym (Saturday, May 5th at 8 am) w
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