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07MAY12 FWSC|GCF
May 07, 2012
by fwstrengthandconditioning
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit
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Strength Workout Of the Day: Overhead Squats 3×5 @75% 1rm Workout Of the Day: For Time 50-40-30-20-10 Walking Lunges & Sit-ups [flickr id="7000104612" thumbnail="medium_800" overlay="true" size="medium_800" group="" align="none"]
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