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21MAY12 We were running

May 21, 2012
by fwstrengthandconditioning
crossfit, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, wod
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Workout Of the Day:For time, 2 miles total Run 1 mile Then, run 1 mile stopping every 100m for 10x push-ups or Max effort 200m/400m
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Email: fwsc@live.com Phone: 260-918-8667 Guerrilla Crossfit, 158 East Collins Road Fort Wayne, IN 46825
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