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What Is CrossFit
Why Us?
Coaches
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Schedule
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21MAY12 We were running
May 21, 2012
by fwstrengthandconditioning
crossfit
,
Fort Wayne Crossfit
,
fort wayne strength and conditioning
,
guerrilla crossfit
,
wod
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Workout Of the Day:For time, 2 miles total Run 1 mile Then, run 1 mile stopping every 100m for 10x push-ups or Max effort 200m/400m
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