Workout Of the Day: No classes at the gym. Workout and paleo potluck at Fox Island @12 noon. Bring meat to grill and a side dish. We will be at bowman lake.http://foxislandalliance.org/media/maps/foxislandtrailmap.jpg

http://youtu.be/BZxjdaY9x0c

Workout Of the Day:EMOTM x15 mins 1 Bear Complex 3 Burpee (bar facing)s

Workout Of the Day:20 Push-ups 20 Down to 1 push-ups 1 up to 20 sit-ups 20 push-ups/1 sit-up,19 push-ups/2 sit ups etc BSOYLC Workout Of the Day:Tabata squats and push ups 20 seconds on 10 seconds off each movement [flickr id="7448283566" thumbnail="medium_800" overlay="false" size="s

Workout Of the Day:As many rounds as possible in 10 mins of: 5 Burpee Pull-ups 10 Overhead Walking Lunges 15 Sit-up (standard)s [flickr id="7448133906" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day:4 rounds for time of: 400 m Run 10 Power Cleans BSOYLC Workout Of the Day:4 rounds 5 box jumps 10 dips 20 lunges [flickr id="7000104612" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: As many rounds as possible in 7 minutes of: 15 wall ball (advanced: 20lb, 10ft, intermediate: 14lb, 10ft, novice: 10lb, 8 ft) 15 Sumo Deadlift High Pulls (advanced: 95lbs, intermediate: 65lbs, novice: 35lbs) Week 2, Best Shape of Your Life Challenge training –

Strength Workout Of the Day: Snatch 1 rep max Workout Of the Day:4 rounds for time of: 100 Jump Rope (Singles)s 10 One Arm Kettlebell Snatches 10 Wall Ball Sit-ups

Workout Of the Day:As many rounds as possible in 15 minutes of: 10 Kettlebell Sumo Deadlift High-pulls 1.5 pood 10 Kettlebell Swings 1.5 pood 10 Kettlebell Front Squats 1.5 pood BSOYL Workout Of the Day:7 min AMRAP 15 squats 15 burpees [flickr id="7403771296" thumbnail="medium_800" ov

Strength Workout Of the Day: Push Press 1 rep max Workout Of the Day:5 rounds for time of: 5 Push Presses 10 Knees-to-elbows 5 Burpee Box Jumps [flickr id="7403165572" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]