Workout Of the Day:Hope Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute ro

Strength Workout Of the Day: 1-1-1 Deadlift Workout Of the Day: As many rounds as possible in 10 mins of: 5 Deadlifts 5 Hang Power Cleans 5 Push Presses 5 Front Squats @115,75 If you set the barbell down anytime other than in between rounds it is a 3 burpee penalty at the end of the w