Workout Of the Day:5 rounds for time of: 40 Double Unders 30 Box Jump – 24 in.s 20 Kettlebell Swings 1.5 pood [flickr id="7403165572" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day:Randy 75# Power Snatch, 75 reps Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty.

Workout Of the Day:For time: Run 800 meters Clean and Jerk, 30 reps Run 800 meters [flickr id="7403201316" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day:21, 15, 9 reps of: Body Weight Bench Presses Pull-ups [flickr id="5951962136" thumbnail="medium_640" overlay="false" size="small" group="" align="none"]

Workout Of the Day: Elizabeth 21-15-9 reps of: Clean 135 pounds, Ring dips. Elizabeth Akinwale

Workout Of the Day: Dirty Thirty For Time: 30 Box Jump (24″/20″) 30 Jumping Pull-ups 30 Kettlebell Swings (53#/35#) 30 Lunges 30 Knees-to-elbows 30 Push Presses (45#/33#) 30 Back Extensions 30 Wall Balls (20#/14#) 30 Burpees 30 Double Unders

Workout Of the Day:Three rounds, 9-6-and 3 reps, for time of: 165 pound barbell Thrusters Muscle-Up BSOYLC Workout Of the Day: [flickr id="7403285948" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day:Run 1000 meters 100 Push-ups 135 pound Snatch, 10 reps [flickr id="7295618664" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: Annie 50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups. Annie Thorisdottir, Fittest women on earth and 2 time CrossFit Games winner.  

Workout Of the Day:For Time: 100 Burpee Pull-ups Post total time. Ideally, the pull-up bar is one foot above your reach.