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03JUL12 Run just as fas as you can.
July 03, 2012
by fwstrengthandconditioning
crossfit, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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Strength Workout Of the Day:Choose 1-Front Squat, Romanian DL or Press 5×5 @70% Workout Of the Day:Four rounds for time of: Run 400 meters 50 Squats [flickr id="7448207722" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]
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