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05JUL12 FWSC|GCF

July 05, 2012
by fwstrengthandconditioning
best shape of my life, crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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Reminder: There is NO 6AM class today. Strength Workout Of the Day:Choose 1-Front Squat, Romanian DL or Press 5×5 @70% Workout Of the Day:21-15-9 reps for time of: 95 pound Front squat Burpees Pull-ups BSOYLC Workout Of the Day: for max reps: 2 min push ups 2 min pull ups 2 min s
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Email: fwsc@live.com Phone: 260-918-8667 Guerrilla Crossfit, 158 East Collins Road Fort Wayne, IN 46825
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