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06JUL12
July 06, 2012
by fwstrengthandconditioning
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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Strength Workout Of the Day: Front Squat, RDL or Press Workout Of the Day: KB swings, Box Jumps, Muscle-ups 2 mins KB swing 2 mins Box Jump 2 mins Muscle Up * 2 min rest after each
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Email: fwsc@live.com
Phone: 260-918-8667
Guerrilla Crossfit, 158 East Collins Road Fort Wayne, IN 46825
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