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07JUL12 Guerrilla CrossFit does Diane
July 07, 2012
by fwstrengthandconditioning
crossfit, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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Workout Of the Day: Diane 21-15-9 reps for time of: 225 pound Deadlift Handstand push-ups BSOYLC Workout Of the Day:8 min AMRAP 10 wall balls 10 ball slams 10 sit ups
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