Workout Of the Day:For Time: 150 Kettlebell Swings 55 lbs EMOTM do 20 Double Unders [flickr id="6485696789" thumbnail="medium_640" overlay="false" size="small" group="" align="none"]

Workout Of the Day: 7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps, 10 Ring dips.

Workout Of the Day: 3 rounds for time of: 10 Front Squats (135/95) 400 m Run [flickr id="7691016396" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: 3 rounds for time of: 15 Hang Power Cleans, 135 lbs 15 Burpees [flickr id="7822560998" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day: Tabata Something Else Pull-ups Push-ups Sit-ups Squats [flickr id="7822452360" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Today is the Grand reopening. 4pm-?? Food, Beer, Prizes and Casino fun. Workout Of the Day: Kelly Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball [flickr id="7822393946" thumbnail="medium_800" overlay="false" size="small" group="" ali

Workout Of the Day: 9-7-5 reps of: Muscle-ups Squat Snatch, 135 lbs

Workout Of the Day: For Time: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 1.5 pood 60 Sit-up – Standards 70 Burpees [flickr id="7822357154" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Workout Of the Day:Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts [flickr id="7822747206" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

Here’s the conversation: Crossfitter: Hey man, you should come try CrossFit with me! Non-CrossFitter: I would love to man, but I have to get “in-shape” first. If I had a dollar for every time one of our members told me this story after trying to invite a guest, I would probably