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01AUG12 Fort Wayne Strength and Conditioning
August 01, 2012
by fwstrengthandconditioning
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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Workout Of the Day:400m Run -then- 5 rounds for time of: 5 Handstand Push-ups 10 Front Squats – 135#/85# -then- 400m Run
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Email: fwsc@live.com
Phone: 260-918-8667
Guerrilla Crossfit, 158 East Collins Road Fort Wayne, IN 46825
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© Guerrilla CrossFit 2012
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