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02AUG12
August 02, 2012
by fwstrengthandconditioning
crossfit, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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Workout Of The Day:Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball [flickr id="7690973732" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]
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Email: fwsc@live.com
Phone: 260-918-8667
Guerrilla Crossfit, 158 East Collins Road Fort Wayne, IN 46825
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