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04AUG12 GCF does Helen
August 04, 2012
by fwstrengthandconditioning
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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Workout Of the Day:Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups [flickr id="7691019494" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]
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