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11AUG12 THE CHIEF
August 11, 2012
by fwstrengthandconditioning
crossfit
,
crossfit wod
,
Fort Wayne Crossfit
,
fort wayne strength and conditioning
,
guerrilla crossfit
,
strength
,
wod
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Workout Of the Day: The Chief Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.
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