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11AUG12 THE CHIEF

August 11, 2012
by fwstrengthandconditioning
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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Workout Of the Day: The Chief Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.
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