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20AUG12 CrossFit in Fort Wayne at Guerrilla CrossFit

August 20, 2012
by fwstrengthandconditioning
crossfit, Fort Wayne, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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Workout Of the Day: 3 rounds for time of:
10 Overhead Squats 135 lbs
50 Double Unders
[flickr id="7816367504" thumbnail="medium_800" overlay="false" size="small" group="" align="none"]

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