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21MAR12 There's more than one type of burpee?

March 21, 2012
by fwstrengthandconditioning
burpee, crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit
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[flickr id="6990935101" thumbnail="medium_640" overlay="true" size="medium_640" group="" align="none"]

Strength Workout Of the Day: 1rm Push Press

Workout Of the Day: For Time:  100 Inverted Burpees

 

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