Strength Workout Of the Day: Snatch 1 rep max
Workout Of the Day:4 rounds for time of:
100 Jump Rope (Singles)s
10 One Arm Kettlebell Snatches
10 Wall Ball Sit-ups
22JUN12 Snatch
June 22, 2012
crossfit, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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