Workout Of the Day:Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Muscle-Up
BSOYLC Workout Of the Day:
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24JUL12 GCF 4 Life
July 24, 2012
crossfit, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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