Workout Of the Day: Dirty Thirty
For Time:
30 Box Jump (24″/20″)
30 Jumping Pull-ups
30 Kettlebell Swings (53#/35#)
30 Lunges
30 Knees-to-elbows
30 Push Presses (45#/33#)
30 Back Extensions
30 Wall Balls (20#/14#)
30 Burpees
30 Double Unders
25JUL12 Getting Dirty
July 25, 2012
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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