Workout Of the Day: As many rounds as possible in 7 minutes of:
15 wall ball (advanced: 20lb, 10ft, intermediate: 14lb, 10ft, novice: 10lb, 8 ft)
15 Sumo Deadlift High Pulls (advanced: 95lbs, intermediate: 65lbs, novice: 35lbs)
Week 2, Best Shape of Your Life Challenge training – Think with Miles Nitz
