Workout Of the Day:4 rounds for time of:
400 m Run
10 Power Cleans
BSOYLC Workout Of the Day:4 rounds
5 box jumps
10 dips
20 lunges
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26JUN12 BSOYLC week 2
June 26, 2012
best shape of my life, crossfit wod, Fort Wayne Crossfit, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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