Strength Workout Of the Day: Push Press 2-2-2-2-2
Workout Of the Day: 4 rounds for time of:
9 Knees-to-elbows
12 Wall Balls
15 Sit-up (abmat)s
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30May12
May 30, 2012
crossfit, crossfit wod, Fort Wayne Crossfit, fort wayne gym, fort wayne strength and conditioning, guerrilla crossfit, strength, wod
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